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“FALL”ING INTO FLOW

“Fall”ing into Flow is a one day retreat to awaken creativity through writing, movement and mindfulness in nature.

Join us as we explore and cultivate deep presence and awaken creative energy through writing/journalling, movement and mindfulness practices. Rooted in the rhythms of the season and the power of community, this gathering is an invitation to slow down, reconnect with ourselves and the land, honour what has been, and attune to the quiet transformations of the fall as we move from harvest to hibernation. 

INSPIRATION & THEMES

  • Deep Presence — Being artfully engaged in the here and now: attentive, grounded, and open to the wisdom of the moment and the land. 

  • Creative Energy — The inner spark that fuels imagination, expression, and the ability to bring new ideas, insights, and experiences to life.

  • Retreat — From the Latin retirare (“pull back, withdraw”): a conscious stepping away from the demands of daily life to meet oneself more fully.

“A true retreat is not about escaping the world. It’s about observing the world within.” – Salima Pirani

WHO IS THIS FOR?

  • Individuals craving intentional time away from routine to reconnect with their inner wisdom and creative spark.

  • Those drawn to nature, mindfulness, and reflective practices as tools for insight and renewal.

  • People who don’t necessarily identify as “artists” but feel a quiet longing to express and create.

  • Folks who are interested in how movement in nature can inspire creative insights and breakthroughs through writing and journalling.

  • Those who often hold space for others and are looking to refill their own well.

RETREAT FLOW

  • Opening Circle – Ground, orient, and set intentions for the day.

  • Nature Walk – Connect with the land and attune to the season.

  • Mindful Movement – Movement practice to awaken body and creativity; no experience required.

  • Journaling & Writing – Guided prompts and unstructured time for personal reflection.

  • Refreshments – Coffee, tea, herbal water, seasonally inspired snacks, and soup with bread.

  • Small-Group Sharing – Integrate and harvest insights through dialogue and supportive connection.

  • Closing Circle – Reflect, set intentions, and commit to carrying insights forward.

LOCATION & SETTING

  • Eden Mills, ON. ~1 hour west of Toronto and ~10 minutes east of Guelph.

  • A serene natural setting along the wild banks of the Eramosa River, in the heart of a small village; ideal for stillness, movement, creativity, and deep listening.

COST

  • The retreat fee of $150 CAD includes:

    • A full day of mindful movement, journaling, and reflection in a serene natural setting.

    • Guidance and facilitation to help you harvest insights and integrate practices into your daily life.

    • Refreshments – Coffee, tea, herbal water, seasonally inspired snacks, and soup with bread.

    • Materials, prompts, and resources to continue your creative practice beyond the retreat.

  • To request one of the two limited pay-what-you-can-fee spots, please indicate this in your registration message in the form below.

  • Upon registering (via the registration form below), you will receive an email confirming your registration and providing e-transfer details to secure your spot.

Cancellation Policy

  • Please note that all registrations are non-refundable.

  • If you are unable to attend, you are welcome to transfer your spot to a friend. ​​​

Weather Note

  • The retreat will continue rain or shine, with both indoor and outdoor spaces available.

HOSTS & FACILITATORS

​​​We are two lifelong friends with overlapping interests in nourishing community and leading authentic, creative lives.

Katarina Vuckovic is a writer, dancer, teacher, and plant tender. Her short fiction and poetry has been published in literary journals such as the New Quarterly, and shortlisted for the Bridport Prize among other awards. She is a classically trained dancer and continues to explore modern dance and improvisation, while also teaching movement and yoga, increasingly in wild spaces. Katarina runs a nature-based program that focuses on outdoor play, storytelling, and wildcrafting, and her work is rooted in holding space for connection to the land and our natural rhythms.

Azin Soltani is a certified leadership coach, facilitator, artist, and yoga teacher. Her multidisciplinary approach blends coaching, creative practice, and somatic awareness to craft transformative experiences—conversations, workshops, and retreats that invite reflection, deepen awareness, and inspire more authentic intentional living. As a singer–songwriter, Azin’s musical collaborations have been featured in Toronto’s Music 311 program and the YYZ Live Music Series, and earned her a Toronto Independent Music Award nomination.